Wellness complex «DETOX»

If we are talking about dry steam, then, obviously, we mean that the air humidity is minimal (20 - 30%). At the same time, the air temperature can reach 100 ℃ or more. It is this kind of air that allows a person to withstand high temperatures without harm to health (the body has the ability to cool freely). While staying in a room with minimal humidity, the body is cleansed, a protective shell forms around the skin that cannot be damaged. Therefore, it is strictly forbidden to use a bath broom in the sauna.

How is a dry sauna useful? It is recommended to visit this particular type of steam room for people with skin diseases and diseases of the cardiovascular system, as well as for those who are going to lose extra pounds. It speeds up metabolism and helps to calm the nervous system. If you are an athlete looking to rest and recover from your workout, this is a great option. A dry air bath is great for beginners.

It's hard to say which is healthier - dry or wet sauna. It all depends on the personal preferences and capabilities of each person's body. The main thing is that the process is enjoyable and does not harm your health.

The humid bath has a maximum humidity (up to 100%). In this case, the temperature should be approximately 60 ℃. Wet steam in the bath warms up the body much deeper, its effect is commensurate with the effect of inhalation. The use of a broom and essential oils increases the healing effect. A wet sauna will benefit people with respiratory problems. It is used as a concomitant agent during the treatment of sciatica, rheumatic diseases (except for the acute phase), neurasthenia. But it is important to remember that it is dangerous to be in the steam room for longer than 20 minutes in a row. In such conditions, it is more difficult for the body to cool, the load on the cardiovascular system increases. During your stay in such a place, it is recommended to use a special head cap to avoid overheating.